Weigh In record (no journal entry) for 03 August 2015
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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837 kcal
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Fat: 27.64g | Prot: 27.76g | Carb: 113.31g.
Breakfast: Banana Nut Muffin Mix. Lunch: Fritos Chili Cheese Flavored Corn Chips, Welch's Concord Grape Jelly, Jiffy Creamy Peanut Butter, Home Pride Butter Top White Bread. Dinner: Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat. Snacks/Other: Bing Cherries. more...
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losing 2.0 lb a week
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 Comments
Well, the dial on the scale moves slowly, but I'm going to really hit it hard this week and make huge progress. See ya'll next Monday for weigh in :)
03 Aug 15 by member: Deb9834
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03 Aug 15 by member: jmb3450
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Thanks. I started logging entries about a month ago, then stopped, gained two pounds, and started again. So technically I started at 152 (I couldn't figure out how to change that) and am now down to 148, making it a 4 pound loss after two weeks of truly TRYING to lose the weight. I think the next week is really going to be a good one. Thank you all for the support :)
03 Aug 15 by member: Deb9834
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Logging all my food is critical for me, I have to do it to be successful. It's good that you're doing it. Keep up the hard work, hope the coming week goes well for you.
04 Aug 15 by member: jmb3450
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04 Aug 15 by member: CatHerder
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Congrats on the weight loss...I am new at this and I have a question. Is there a way I can just a amount of calories or do I always have enter a item to calculate calories?
04 Aug 15 by member: tin47
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Tin47, to my knowledge there is no way to enter just calories, you would need to enter specific food items and quantities. That puts the calories and nutrition information for the item into your food diary.
04 Aug 15 by member: jmb3450
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04 Aug 15 by member: Rockiesfan
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