Deb9834's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 105 * 7%
fat: 0.50g
|
protein: 3.50g
|
carbs: 20.50g
- -
Mon 17th: 1031 * 69%
fat: 56.21g
|
protein: 67.22g
|
carbs: 70.52g
2139*  1108
Fri 14th: 565 * 38%
fat: 20.50g
|
protein: 16.00g
|
carbs: 77.00g
- -
Thu 13th: 993 * 66%
fat: 17.71g
|
protein: 45.92g
|
carbs: 173.45g
- -
Wed 12th: 838 56%
fat: 28.35g
|
protein: 49.22g
|
carbs: 87.00g
2411*  1573
Tue 11th: 943 63%
fat: 38.35g
|
protein: 47.42g
|
carbs: 115.94g
2070*  1127
Mon 3rd: 837 56%
fat: 27.64g
|
protein: 27.76g
|
carbs: 113.31g
- -
July 2015
Wed 22nd: 972 65%
fat: 26.33g
|
protein: 67.08g
|
carbs: 121.94g
2041  1069
Tue 21st: 1665 111%
fat: 73.73g
|
protein: 70.80g
|
carbs: 181.28g
- -
Mon 20th: 1013 68%
fat: 45.82g
|
protein: 83.59g
|
carbs: 61.97g
2078*  1065
January 2015
Thu 22nd: 960 64%
fat: 37.03g
|
protein: 50.53g
|
carbs: 101.10g
2298*  1338
November 2014
Tue 18th: 886 * 59%
fat: 43.35g
|
protein: 54.00g
|
carbs: 72.42g
2091*  1205
Mon 17th: 959 64%
fat: 39.81g
|
protein: 81.51g
|
carbs: 66.22g
2204*  1245
Mon 10th: 563 38%
fat: 27.18g
|
protein: 19.12g
|
carbs: 61.03g
1729*  1166

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