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Had a bad few days while groceries were running low. Stocked up on salad materials again, so hopefully things will be better this week.
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2015:
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1766 kcal
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Fat: 63.43g | Prot: 50.85g | Carb: 210.40g.
Breakfast: Millville Instant Oatmeal - Apple Cinnamon. Lunch: Balsamic Vinegar, Good Sense Raw Sunflower Seeds, Cucumber (with Peel), Grape Tomatoes, Nature's Promise Spring Mix Salad, Private Selection Crumbled Feta Cheese Traditional, Olive Oil. Dinner: Summit Oatmeal Stout, Goose Island 312 Urban Wheat Ale, Avocados, Tortilla Corn Chips, Marketside Black Bean & Corn Salsa, Tijuana Flats Chicken Flautas, Auntie Anne's Pretzels Jalapeno Pretzel. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Vitafusion Women's Daily Multivitamin. more...
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2294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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