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shakeitoff1
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Weight History
showing entries 1 to 5 of 9
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13 April 2016
Week 5 Stats:
W:31.5 (no change)
H: 42 (no change)
Belly: 38 (no change)
Thigh: 26 (no change)
Upper Arm: 12.5 (no change)
Dress/Pant Size: n/a - not measured
Notes: No change in measurements, but I did discover that I bloat like crazy during PMS and my period, hence not weighing myself. I know this is fairly normal, but having never really paid attention to the scale during this time before or connected the dots, gaining nearly 6 pounds over the course of 2 weeks was quite alarming. I'm planning to change my weigh-in schedule such that I'm not weighing myself during those weeks. Haven't been quite on the goal with the diet, but I have managed to stay in the negative on calories, if not >500 in the negative most of the past two weeks, again, despite PMS and cravings and whatnot. Hoping to start seeing more measurements change soon though. I have been doing some strength training, but I can tell that I need to be doing a bit more (or maybe up the weights) because I'm not seeing toning occur at the rate I want, and I don't think I have been impatient or anything.
Weigh-in:
144.6 lb
lost so far:
1.9 lb
still to go:
14.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
16 March 2016
Week 3 Stats:
W:31.5 (-0.5)
H: 42 (-1.0)
Belly: 38 (-0.5)
Thigh: 26 (no change)
Upper Arm: 12.5 (no change)
Dress/Pant Size: n/a - not measured
Notes: Managed to stay relatively on track despite a 4-day vacation packed into this last week! Pretty happy about that.
Weigh-in:
146.0 lb
lost so far:
0.5 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
08 March 2016
Week 2- Starting Stats:
waist: 32 inches
hips: 43 in
belly: 38.5 in
thigh: 26 in
upper arm: 12.5 in
Dress and pant size: 8
Weigh-in:
147.8 lb
lost so far:
0 lb
still to go:
17.8 lb
Diet followed reasonably well
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losing 2.2 lb a week
01 March 2016
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed poorly
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gaining 0.2 lb a week
13 August 2015
Had a bad few days while groceries were running low. Stocked up on salad materials again, so hopefully things will be better this week.
Weigh-in:
143.0 lb
lost so far:
3.5 lb
still to go:
13.0 lb
Diet followed poorly
add comment
losing 0.4 lb a week
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