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Not a full pound down. This is frustrating, but I've noticed I'm developing some muscle tone too, so hopefully this will make things a bit easier in the long run.
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143.7 lb
Lost so far: 2.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1554 kcal
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Fat: 57.86g | Prot: 28.81g | Carb: 376.80g.
Breakfast: Yucca Fries, Instant Oatmeal - Cinnamon & Spice, Bananas, 2% Fat Milk. Lunch: Feta Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Bell Peppers, Avocado and Cucumber Salad. Dinner: Braum's Jalapeno Dip, Firestone Double Barrel Ale. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2038 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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