shakeitoff1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 19th: 245 * 16%
fat: 6.46g
|
protein: 5.46g
|
carbs: 44.44g
- -
Fri 18th: 1516 * 101%
fat: 30.59g
|
protein: 90.16g
|
carbs: 203.57g
1756*  240
Thu 17th: 1340 * 89%
fat: 35.63g
|
protein: 81.03g
|
carbs: 129.85g
- -
Wed 16th: 1547 * 103%
fat: 52.75g
|
protein: 86.10g
|
carbs: 191.95g
1756*  209
Tue 15th: 1164 * 78%
fat: 49.99g
|
protein: 60.92g
|
carbs: 132.59g
1730*  566
Thu 10th: 1497 * 100%
fat: 37.38g
|
protein: 61.68g
|
carbs: 156.51g
2115*  618
Wed 9th: 2035 * 136%
fat: 75.49g
|
protein: 98.78g
|
carbs: 172.31g
1677*  358
Tue 8th: 1847 * 123%
fat: 50.63g
|
protein: 115.77g
|
carbs: 137.68g
1664*  183
Mon 7th: 1302 * 87%
fat: 12.69g
|
protein: 91.15g
|
carbs: 155.81g
1746*  444
Sun 6th: 1665 * 111%
fat: 46.16g
|
protein: 63.66g
|
carbs: 202.81g
1756*  91
Sat 5th: 1935 * 129%
fat: 37.37g
|
protein: 58.27g
|
carbs: 155.93g
1842*  93
Fri 4th: 1657 * 110%
fat: 30.48g
|
protein: 94.72g
|
carbs: 147.50g
1745*  88
Wed 2nd: 1447 * 96%
fat: 26.19g
|
protein: 91.52g
|
carbs: 194.38g
1664*  217
October 2016
Fri 21st: 910 * 61%
fat: 39.58g
|
protein: 54.10g
|
carbs: 98.43g
- -
September 2016
Thu 29th: 1596 * 106%
fat: 45.43g
|
protein: 72.35g
|
carbs: 175.57g
2466*  870
Wed 28th: 1193 * 80%
fat: 40.73g
|
protein: 75.13g
|
carbs: 139.11g
1691*  498
Tue 27th: 2678 * 179%
fat: 39.52g
|
protein: 129.63g
|
carbs: 371.13g
2082*  596
Thu 22nd: 1912 * 127%
fat: 80.50g
|
protein: 96.41g
|
carbs: 208.66g
2245*  333
Wed 21st: 1331 * 89%
fat: 27.60g
|
protein: 84.57g
|
carbs: 178.60g
1863*  532
Tue 20th: 1502 * 100%
fat: 55.35g
|
protein: 98.32g
|
carbs: 150.96g
1833*  331

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