|
Yesterday I started back on the Weight Watchers Points Plus diet. Several years ago I lost 22 pounds following the Points diet, so I'm going to give it another go around. I have a friend at work who is also doing the same diet with me and we are on a new adventure. It's a lot of fun using the new calculators, and a few changes in the diet were made (like fruits and veggies no longer count for points). THIS IS GOING TO WORK FOR ME...I'm excited. One day in and I already feel better :)
Diet Calendar Entries for 12 August 2015:
|
838 kcal
|
Fat: 28.35g | Prot: 49.22g | Carb: 87.00g.
Breakfast: Bananas (Large). Lunch: Macaroni & Cheese (Individual), Pork Loin (Tenderloin). Dinner: Pepperoni Pizza (Large). more...
|
|
2411 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
|
|