Weigh In record (no journal entry) for 01 August 2015
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304.2 lb
Lost so far: 87.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1391 kcal
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Fat: 86.77g | Prot: 59.44g | Carb: 197.29g.
Breakfast: Plain Muffin, Beef Sausage Patty or Link, Poached Egg, Bacon, Coffee with Cream, Grape Juice, Del Monte Diced Peaches in Cups. Lunch: McDonald's Chicken McNuggets (6 Pieces), Potatoes (Skin, with Salt, Baked), Cream Puffs (with Custard Filling). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 24.5 lb a week
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sross512004's weight history
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