| December 2023 |
| Wed 13th: |
296 *
|
16%
|
fat: 13.17g |
| |
protein: 16.67g |
| |
carbs: 27.62g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
807 *
|
45%
|
fat: 53.14g |
| |
protein: 38.80g |
| |
carbs: 45.95g |
|
-
|
-
|
| Mon 6th: |
210 *
|
12%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
544 *
|
30%
|
fat: 43.99g |
| |
protein: 33.70g |
| |
carbs: 3.63g |
|
977*
|
 433
|
| Wed 25th: |
-
|
-
|
|
1811*
|
-
|
| Tue 24th: |
750 *
|
42%
|
fat: 36.00g |
| |
protein: 17.00g |
| |
carbs: 91.00g |
|
1807*
|
1057
|
| Mon 23rd: |
-
|
-
|
|
1813*
|
-
|
| Sun 22nd: |
531 *
|
30%
|
fat: 24.74g |
| |
protein: 31.38g |
| |
carbs: 40.05g |
|
1810*
|
1279
|
| Sat 21st: |
1144 *
|
64%
|
fat: 58.58g |
| |
protein: 39.65g |
| |
carbs: 118.02g |
|
1815*
|
671
|
| Fri 20th: |
-
|
-
|
|
1815*
|
-
|
| Thu 19th: |
1676 *
|
93%
|
fat: 120.75g |
| |
protein: 61.26g |
| |
carbs: 90.14g |
|
1816*
|
140
|
| Wed 18th: |
2397 *
|
133%
|
fat: 138.95g |
| |
protein: 76.13g |
| |
carbs: 211.48g |
|
1806*
|
 591
|
| Tue 17th: |
-
|
-
|
|
1809*
|
-
|
| Mon 16th: |
-
|
-
|
|
1806*
|
-
|
| Sun 15th: |
284 *
|
16%
|
fat: 12.50g |
| |
protein: 5.26g |
| |
carbs: 38.63g |
|
1805*
|
1521
|
| Sat 14th: |
-
|
-
|
|
1806*
|
-
|
| Fri 13th: |
-
|
-
|
|
1806*
|
-
|
| Thu 12th: |
-
|
-
|
|
1808*
|
-
|
| Wed 11th: |
742 *
|
41%
|
fat: 61.99g |
| |
protein: 41.70g |
| |
carbs: 5.16g |
|
1813*
|
1071
|
| Tue 10th: |
-
|
-
|
|
1810*
|
-
|
| Mon 9th: |
-
|
-
|
|
1810*
|
-
|
| Sun 8th: |
1354 *
|
75%
|
fat: 94.14g |
| |
protein: 63.83g |
| |
carbs: 67.24g |
|
1805*
|
451
|
| Sat 7th: |
501 *
|
28%
|
fat: 28.24g |
| |
protein: 32.38g |
| |
carbs: 27.05g |
|
1806*
|
1305
|
