Pterath's Journal, 28 July 2015

Progress was made. Well contractor busted butt yesterday and I puttied sanded and painted. But the new ugly color sanded paint door is installed and the rot is gone and the house has a wall though no clapboards yet. Have not gotten to SW to get new paint yet. Too much going on. Ron is running into town today to get other things I am hoping he will get my paint too.

I woke to discover I have lost 40 lbs now.... 40.4 precisely. that is 16.17% of total body weight GONE. That is 36.73% of the amt of weight I want to lose. Life is good!

But I also woke up with my guts cramping and I felt fine at bed time and when I woke at midnight I was fine... this morning not fine and I have a lot to do. I wanted to walk but that is nixed because I feel hellish. Hoping to work past it. So, I will paint and paint and paint today or as much as I can. still have 2 windows and one door/door frame in the kitchen that need finished and I need to get started in the game room. All this painting has to be done before the hardwoods get installed.

Contractor should be here leveling the floor and mortaring under the cabinets where they are shimmed.

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1222 kcal

Fat: 79.79g | Prot: 74.55g | Carb: 64.69g.   Breakfast: Benefiber Fiber Supplement, Atkins Mocha Latte Shake, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Multivitamin/Multimineral Supplement. Lunch: Dry or Hard Salami, Pepper Jack Cheese. Dinner: Sour Cream, Guacamole (Spicy), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Black Raspberries, Peanut Butter Fat Bombs SIMPLE. more...

5838 kcal

Activities & Exercise: Showering - 20 minutes, Watching TV/Computer - 3 hours, Painting - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...