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Had a couple of days that weren't very good. A friend was moving away so there were many eating/drinking-centric events scheduled around her departure. It's really hard to maintain a good diet in a setting like that though I tried my best to limit myself to only one or two drinks and ordering healthier meals and only eating till full and not a bite more. Glad to still be doing reasonably well though, and even more glad to be seeing progress on the scale and in my muscle tone, even if it doesn't always feel like I'm doing a good job. Also, I have thus far managed to keep all cravings for nachos and pizza in check so...that should definitely count for something.
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144.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1280 kcal
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Fat: 56.30g | Prot: 53.44g | Carb: 154.63g.
Breakfast: Starbucks Butter Croissant, Blackberries, Kroger Fat Free Plain Yogurt. Lunch: Good Sense Raw Sunflower Seeds, Nature's Promise Spring Mix Salad, Pear, Private Selection Crumbled Feta Cheese Traditional, Olive Oil, Balsamic Vinegar. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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1879 kcal
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Activities & Exercise:
Yoga - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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