HCB's Journal, 19 March 2023

Happy Day, My Fabulous FS!

Just For Today, I Commit to Staying On My Food Plan. (CICO, I/F 21:3)

Things are cruising along...we had a great paddle yesterday on an historic river where Francis Marion, the "Swamp Fox" fought on horseback during the Revolutionary War in South Carolina.

Tonight, garlic mashed "potatoes" made from 75% cauliflower and 25% potato. Cuts the carbs and calories. Mashed 100% cauliflower is my usual, but this time I added some real potato so it was much more convincing!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

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1251 kcal

Fat: 54.49g | Prot: 71.46g | Carb: 127.06g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Dinner: Boiled Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Signature Farms Spring Mix, Ground Turkey (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Butter, Newman's Own Family Recipe Italian Salad Dressing, Calavo Avocado, Red Onions, Publix Red Bell Pepper, Cherry Tomatoes. Snacks/Other: Whole Milk, Corn Flakes, Dannon Oikos Triple Zero - Strawberry, Driscoll's Blackberries, Cantaloupe Melons. more...

2549 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...