Weigh In record (no journal entry) for 23 May 2015
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1611 kcal
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Fat: 61.06g | Prot: 96.67g | Carb: 165.93g.
Breakfast: Alpro Soya Kokosnussmilch, Chiquita Banane, Vitalis Schoko Müsli Weniger Süß, Milbona Kaffeesahne 12%, Kaffee. Lunch: Amecke Sanfte Säfte Orange, Spiegelei, Zwiebeln, Iglo Rahm-Spinat, Magerquark, Erdbeeren, Bratkartoffeln, Spiegelei. Dinner: REWE Alaska Seelachsfilet, Light Live Sekt Alkoholfrei, Landvogt Eier Freilandhaltung, Primadonna Natives Olivenöl Extra, Parmesan (Gerieben), Cocktailtomaten, Philadelphia So Leicht 3%, Gurke (Geschält). more...
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losing 0.6 lb a week
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