Weigh In record (no journal entry) for 11 June 2015
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1526 kcal
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Fat: 59.80g | Prot: 90.05g | Carb: 155.61g.
Breakfast: Alesto Fine Walnusskerne Naturbelassen, Chiquita Banane, Alpro Soya Kokosnussmilch, Nutella Nutella, Lidl Krustenbrot, Vitalis Schoko Müsli Weniger Süß, Milbona Kaffeesahne 12%, Kaffee. Lunch: Valensina Viele Früchte, Rapso 100% Reines Rapsöl, Weight Watchers Frisches Joghurt Dressing mit Zitronennote, Cocktailtomaten, Gebirgsjäger Kochschinken, Vollkornnudeln, Omelett oder Rührei. Dinner: Gekochtes Ei, Putensteak, Gemischter Salat mit Dressing. more...
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2200 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Treadmill - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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