fralü - Member

fralü

Joined February 2015

Posts

150

Following

Followers

Weight History

Start Weight

156.5 lb

Lost so far: 3.3 lb

Current Weight

159.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

152.1 lb

Still to go: 7.7 lb

fralü's Weight History

cals: 498kcal | fat: 22.68g | carbs: 48.41g | prot: 28.14g

Deftiger Bohneneintopf mit Mettenden, Schinkenwürfeln und Hackbällchen.

cals: 217kcal | fat: 2.73g | carbs: 14.76g | prot: 35.66g

Fisch mit Gemüse.

cals: 104kcal | fat: 2.06g | carbs: 6.29g | prot: 16.41g

Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.

cals: 447kcal | fat: 9.22g | carbs: 60.86g | prot: 30.39g

Asia pfanne Gebratene Nudeln mit Gemüse, Hähnchen und Ei.

cals: 487kcal | fat: 23.43g | carbs: 52.15g | prot: 19.25g

Möhreneintopf mit Kartoffeln und Mettwurst.

view complete cookbook

	1.2 servings Ehrmann High Protein Chocolate & Topping
	0.92 serving Gabelröllchen Markt
	0.35 serving Kölln Fruchtiges Hafer-Porridge
	Weight Training (moderate)
	Conditioning exercise (health club)
	Treadmill