Weigh In record (no journal entry) for 27 April 2015
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1518 kcal
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Fat: 59.11g | Prot: 76.79g | Carb: 161.79g.
Breakfast: Zentis Leichte Früchte, Grafschafter Weizenknusperbrot, Chiquita Banane, Golden Toast Vollkorn Toast, Becel Vital, Dr. Oetker Schokomüsli, Milbona Kaffeesahne 12%, Alpro Soya Mandelmilch, Kaffee. Lunch: Dr. Oetker Himmelscreme Joghurt-Bourbon-Vanille, Dr. Oetker Marmor Kuchen, Green Grocer's Rahmgemüse Kohlrabi, Salzkartoffeln, Abbelen Wiener Schnitzel Vom Schwein. Dinner: Cocktailtomaten, Line Gouda Mild, REWE Eiweißbrot, Top Mare Räucherlachs, Gekochtes Ei. more...
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2235 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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