isaacben42's Journal, 20 May 2015

If there is no struggle, there is no progress.

Diet Calendar Entries for 20 May 2015:
1742 kcal Fat: 55.03g | Prot: 106.86g | Carb: 203.25g.   Breakfast: Salmon, Quaker Rice Cakes - Lightly Salted. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, Cub Foods Hamburger Buns, Green Olives, Orange Juice, Cheese Sandwich, Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Trader Joe's Greek Kalamata Olives, Smoked Chinook Salmon, 365 Greek Yogurt Plain. Snacks/Other: Water. more...
4581 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes. more...

14 Supporters    Support   

Comments 
Hard work pays off 
20 May 15 by member: sherrykoc1
Enjoy the journey though.... 
20 May 15 by member: wholefoodnut
That is a great quote!! 
20 May 15 by member: HCB
Very true! Thanks for sharing.  
20 May 15 by member: BuffyBear
PS - got that fridge yet?  
20 May 15 by member: BuffyBear
No Fridge yet, they said tomorrow for sure. (Promises, Promises) :) 
20 May 15 by member: isaacben42

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



isaacben42's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.