isaacben42's Journal, 22 May 2015

285.4 lb Lost so far: 3.4 lb.    Still to go: 67.1 lb.    Diet followed 100%.

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1340 kcal

Fat: 65.13g | Prot: 115.69g | Carb: 81.00g.   Breakfast: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Sardines in Oil (Canned). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Smoked Salmon, Tomatoes, Trader Joe's Greek Kalamata Olives. Dinner: Hard-Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, Wasa Fibre Rye Crispbread, Tomatoes, Peloponnese Kalamata Olives, Wasa Fibre Rye Crispbread, Tuna in Water (Canned). more...

4014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes. more...