HCB's Journal, 12 March 2023

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Happy Sunday my Fearless Followers,

Just For Today, I Commit to Staying On My Food Plan (CICO, I/F OMAD )

I am happy to see the Idiot Box moving down a bit. Always good reinforcement for the plan.

I love to travel whether for work or pleasure - March: San Francisco
for work, April: Raleigh for work, May: West Palm Beach and Savannah for pleasure.

It requires good planning to stay on the food plan when traveling. I am getting better at making healthy choices with the attitude it is a lifestyle - not a diet!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

185.2 lb Lost so far: 57.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

957 kcal

Fat: 34.93g | Prot: 95.73g | Carb: 70.12g. Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Breakstone's Fat Free Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Butter, Pork Loin (Tenderloin, Cooked, Broiled), Baked Potato (Peel Not Eaten). Snacks/Other: Honeycrisp Apples, Dannon Oikos Triple Zero - Peach, Almonds, Coca-Cola Coke Zero (Can), Quest Tortilla Style Protein Chips Nacho Cheese, Pineapple, Cantaloupe Melons, Driscoll's Blackberries. more...