HCB's Journal, 29 January 2023

HCB's Profile < Previous Entry |Next Entry >

Greetings and welcome to our new week!

EACH Day of My Vacation Trip, I Make a Commitment to Stay On My Food Plan. (Calories and Low Carb)

So, this is my Monday entry early because I am traveling to a kayak-camping trip in Florida for six days, and they provide the meals.

I am bringing protein shakes, protein chips (Quest), and some protein bars. This will help me get what I need while eating just the fruits and veggies they may offer.

It is not likely I will be able to post here, but plan to write down my food so I can add it when I get home. I am really determined to be accountable!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

Diet Calendar Entries for 29 January 2023:

1020 kcal

Fat: 32.27g | Prot: 100.91g | Carb: 89.77g. Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Splenda No Calorie Sweetener, Premier Nutrition High Protein Shake - Vanilla, Bananas. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Red Onions, Wild Harvest Mixed Greens & Spinach Salad, Publix Red Bell Pepper, Cherry Tomatoes, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Other: Coca-Cola Coke Zero (Can), Splenda No Calorie Sweetener, Cantaloupe Melons, Driscoll's Blackberries, Strawberries, Dannon Oikos Triple Zero - Peach. more...