Weigh In record (no journal entry) for 08 April 2015
|
172.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
2557 kcal
|
Activities & Exercise:
jog walk 5.6 - 20 minutes, Running (jogging) - 5/mph - 34 minutes, elliptical - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ph16sh's weight history
|