ph16sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Fri 21st: 304 * 15%
fat: 5.05g
|
protein: 15.33g
|
carbs: 51.26g
- -
September 2022
Mon 26th: 638 * 32%
fat: 35.10g
|
protein: 22.57g
|
carbs: 59.24g
- -
April 2022
Fri 29th: 428 * 21%
fat: 23.88g
|
protein: 16.04g
|
carbs: 34.27g
- -
Mon 18th: 410 * 20%
fat: 29.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Fri 15th: 544 * 27%
fat: 17.16g
|
protein: 36.54g
|
carbs: 40.00g
- -
Thu 14th: 1387 * 69%
fat: 47.62g
|
protein: 85.54g
|
carbs: 164.53g
- -
February 2022
Tue 22nd: 481 * 24%
fat: 41.80g
|
protein: 12.56g
|
carbs: 20.71g
- -
January 2022
Tue 25th: 823 * 41%
fat: 31.47g
|
protein: 54.03g
|
carbs: 82.00g
- -
December 2021
Fri 24th: 508 * 25%
fat: 24.18g
|
protein: 38.66g
|
carbs: 30.00g
- -
August 2021
Sat 21st: 380 * 19%
fat: 14.00g
|
protein: 8.00g
|
carbs: 54.00g
- -
Fri 20th: 732 * 37%
fat: 50.05g
|
protein: 36.68g
|
carbs: 35.66g
- -
Thu 19th: 2149 * 107%
fat: 99.79g
|
protein: 82.36g
|
carbs: 231.43g
- -
Wed 18th: 1828 * 91%
fat: 109.68g
|
protein: 84.89g
|
carbs: 132.17g
- -
Tue 17th: 1612 * 81%
fat: 80.68g
|
protein: 59.94g
|
carbs: 143.74g
- -
Mon 16th: 1382 * 69%
fat: 73.49g
|
protein: 73.50g
|
carbs: 109.94g
- -
Sun 15th: 475 * 24%
fat: 23.00g
|
protein: 17.00g
|
carbs: 49.50g
- -
Sat 14th: 1721 * 86%
fat: 107.13g
|
protein: 91.35g
|
carbs: 104.90g
- -
Fri 13th: 741 * 37%
fat: 46.42g
|
protein: 11.39g
|
carbs: 77.39g
- -
Thu 12th: 1631 * 82%
fat: 88.20g
|
protein: 71.39g
|
carbs: 133.03g
- -
Wed 11th: 1412 * 71%
fat: 70.72g
|
protein: 37.69g
|
carbs: 132.56g
- -

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