greentea5's Journal, 01 April 2015

5 mile run

206.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 49.81g | Prot: 53.08g | Carb: 132.56g.   Breakfast: Honeycrisp Apples. Lunch: Great Steak & Potato Company Chicken Philly Sandwich (Large). Dinner: McAlister's Deli Grilled Chicken Salad, Honeycrisp Apples. Snacks/Other: M&M's Peanut M&M's, Jif Reduced Fat Creamy Peanut Butter, Nonfat Frozen Yogurt. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...