Weigh In record (no journal entry) for 11 November 2022
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284.4 lb
Lost so far: 4.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1047 kcal
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Fat: 43.07g | Prot: 43.67g | Carb: 127.06g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hard-Boiled Egg , Bananas , Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: StarKist Foods Tuna Creations Honey BBQ, Sabra Classic Hummus, Triscuit Crackers Original, Trader Joe's Persian Cucumber. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Larabar Cherry Pie. more...
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losing 7.7 lb a week
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