Weigh In record (no journal entry) for 16 November 2022
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282.4 lb
Lost so far: 6.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1097 kcal
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Fat: 38.16g | Prot: 53.21g | Carb: 142.58g.
Breakfast: Bananas , Kraft Singles American Cheese, Oscar Mayer Fully Cooked Bacon, Egg, Bagel. Lunch: Triscuit Crackers Original, Celery , Great Value Dried Cherries, Member's Mark Canned Chicken, Hellmann's Light Mayonnaise. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...
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losing 2.8 lb a week
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Kim PT's weight history
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