Weigh In record (no journal entry) for 07 November 2022
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288.8 lb
Lost so far: 0.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1530 kcal
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Fat: 44.45g | Prot: 98.80g | Carb: 195.15g.
Breakfast: Member's Mark Light String Cheese, Trader Joe's Golden Berry Blend, Bertolli I Can't Believe It's Not Butter Light, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Sara Lee Honey Wheat Bread. Lunch: Jell-O Sugar Free Black Cherry, Mountain Dew Mountain Dew, Kroger Boneless Pork Loin, Safeway Red Baby Potatoes, Kroger Baby Carrots. Dinner: Corn Tortilla, Isadora Mayocoba Refried Beans, Kroger Boneless Skinless Chicken Tenderloins, Tillamook Shredded Medium Cheddar Cheese. Snacks/Other: Plum, Yoplait Smooth Strawberry, Driscoll's Blueberries, Bear Naked Fit Granola - Triple Berry Crunch, Johnsonville Beef Summer Sausage. more...
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gaining 0.0 lb a week
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