| February 2024 |
| Thu 29th: |
1396 *
|
56%
|
fat: 49.75g |
| |
protein: 77.50g |
| |
carbs: 176.15g |
|
-
|
-
|
| Wed 28th: |
990 *
|
40%
|
fat: 25.50g |
| |
protein: 85.50g |
| |
carbs: 108.50g |
|
-
|
-
|
| Tue 27th: |
1019 *
|
41%
|
fat: 34.55g |
| |
protein: 50.43g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 26th: |
1335 *
|
53%
|
fat: 41.75g |
| |
protein: 64.50g |
| |
carbs: 167.50g |
|
-
|
-
|
| Sun 25th: |
449 *
|
18%
|
fat: 13.37g |
| |
protein: 22.25g |
| |
carbs: 67.40g |
|
-
|
-
|
| Sat 24th: |
1954 *
|
78%
|
fat: 100.14g |
| |
protein: 73.91g |
| |
carbs: 195.17g |
|
-
|
-
|
| Fri 23rd: |
1501 *
|
60%
|
fat: 53.55g |
| |
protein: 70.90g |
| |
carbs: 193.85g |
|
-
|
-
|
| Thu 22nd: |
1714 *
|
69%
|
fat: 65.86g |
| |
protein: 99.91g |
| |
carbs: 181.22g |
|
-
|
-
|
| Wed 21st: |
1677 *
|
67%
|
fat: 51.52g |
| |
protein: 86.88g |
| |
carbs: 210.50g |
|
-
|
-
|
| Tue 20th: |
1782 *
|
71%
|
fat: 74.11g |
| |
protein: 84.70g |
| |
carbs: 200.80g |
|
-
|
-
|
| Mon 19th: |
1369 *
|
55%
|
fat: 53.50g |
| |
protein: 78.00g |
| |
carbs: 149.40g |
|
-
|
-
|
| Sun 18th: |
1700 *
|
68%
|
fat: 50.00g |
| |
protein: 73.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| Fri 16th: |
100 *
|
4%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
282 *
|
11%
|
fat: 3.40g |
| |
protein: 6.74g |
| |
carbs: 60.34g |
|
-
|
-
|
| Fri 18th: |
1459 *
|
58%
|
fat: 39.15g |
| |
protein: 72.96g |
| |
carbs: 205.44g |
|
-
|
-
|
| Thu 17th: |
1535 *
|
61%
|
fat: 41.01g |
| |
protein: 91.91g |
| |
carbs: 201.56g |
|
-
|
-
|
| Wed 16th: |
1097 *
|
44%
|
fat: 38.16g |
| |
protein: 53.21g |
| |
carbs: 142.58g |
|
-
|
-
|
| Tue 15th: |
798 *
|
32%
|
fat: 32.04g |
| |
protein: 40.22g |
| |
carbs: 87.97g |
|
-
|
-
|
| Mon 14th: |
1482 *
|
59%
|
fat: 41.31g |
| |
protein: 72.60g |
| |
carbs: 214.12g |
|
-
|
-
|
| Sun 13th: |
1455 *
|
58%
|
fat: 57.50g |
| |
protein: 67.50g |
| |
carbs: 182.00g |
|
-
|
-
|
