Weigh In record (no journal entry) for 02 March 2015
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2015:
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854 kcal
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Fat: 14.92g | Prot: 21.59g | Carb: 156.35g.
Breakfast: Dried Cranberries (Sweetened), Nescafe Coffee with Semi-Skimmed Milk, Bananas, Apples, Aldi Porridge Oats. Lunch: Savoy Cabbage, Mushrooms, Green Peppers, Tesco Red Pepper, Tomatoes, Onions, Black Olives, Extra Virgin Olive Oil, Hummus, Oatmeal Bread, Aldi Rye Crispbread, Kallo Corn Cakes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Low Calorie Hard Lollies. more...
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1781 kcal
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Activities & Exercise:
Cooking - 20 minutes, Working - 4 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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