Weigh In record (no journal entry) for 23 February 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1069 kcal
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Fat: 24.19g | Prot: 27.59g | Carb: 196.97g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Dried Sunflower Seed Kernels, Almonds, Dried Prune, Aldi Porridge Oats, Pears, Apples. Lunch: Red Onions, Tomatoes, Co-Op Edam Cheese Slices, Feta Cheese, Bread (Home Recipe or Bakery). Dinner: Bananas, Apples, Pears. more...
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1746 kcal
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Activities & Exercise:
Working - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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