jinx_tmg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 558 * 46%
fat: 29.10g
|
protein: 22.24g
|
carbs: 59.84g
- -
March 2017
Tue 14th: 1463 * 122%
fat: 113.30g
|
protein: 64.94g
|
carbs: 52.76g
1523*  60
Sun 12th: 1240 * 103%
fat: 54.75g
|
protein: 52.35g
|
carbs: 143.48g
1369*  129
February 2017
Mon 27th: 420 * 35%
fat: 25.48g
|
protein: 36.27g
|
carbs: 13.03g
- -
October 2016
Mon 17th: 34 * 3%
fat: 2.51g
|
protein: 1.22g
|
carbs: 1.74g
1419*  1385
June 2015
Wed 24th: 512 * 54%
fat: 7.15g
|
protein: 14.21g
|
carbs: 97.53g
- -
Wed 17th: 1071 * 113%
fat: 16.07g
|
protein: 53.37g
|
carbs: 184.32g
1699*  628
Tue 16th: 862 * 91%
fat: 12.03g
|
protein: 32.20g
|
carbs: 156.00g
1590*  728
Mon 15th: 815 * 86%
fat: 7.88g
|
protein: 17.03g
|
carbs: 171.52g
1611*  796
Sun 14th: 486 * 51%
fat: 4.79g
|
protein: 9.44g
|
carbs: 111.92g
1395*  909
April 2015
Fri 3rd: 556 * 46%
fat: 10.71g
|
protein: 61.64g
|
carbs: 51.53g
1764*  1208
Thu 2nd: 1475 * 123%
fat: 27.14g
|
protein: 66.23g
|
carbs: 278.00g
1776*  301
Wed 1st: 390 * 32%
fat: 0.70g
|
protein: 34.15g
|
carbs: 93.50g
1688*  1298
March 2015
Mon 30th: 808 * 67%
fat: 15.21g
|
protein: 37.10g
|
carbs: 157.78g
- -
Fri 6th: 636 * 53%
fat: 20.08g
|
protein: 23.00g
|
carbs: 90.03g
- -
Thu 5th: 3655 * 305%
fat: 110.75g
|
protein: 118.04g
|
carbs: 555.94g
1585*  2070
Wed 4th: 1365 * 114%
fat: 36.32g
|
protein: 43.25g
|
carbs: 206.86g
1572*  207
Tue 3rd: 1067 * 89%
fat: 22.00g
|
protein: 39.41g
|
carbs: 159.90g
1760*  693
Mon 2nd: 854 * 71%
fat: 14.92g
|
protein: 21.59g
|
carbs: 156.35g
1781*  927

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