Weigh In record (no journal entry) for 04 March 2015
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2015:
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1365 kcal
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Fat: 36.32g | Prot: 43.25g | Carb: 206.86g.
Breakfast: Pears, Oatmeal Muffin, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Feta Cheese, Onions, Bramwells Pickled Gherkins, Mixed Grain Bread, Sainsbury's Basics Unsalted Butter, Hummus, Aldi Rye Crispbread, Aldi Rice Cakes, Tesco Soya Mince, Dry Whole Wheat Pasta. Snacks/Other: Roasted Salted Peanuts. more...
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1572 kcal
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Activities & Exercise:
Showering - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Working - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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