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It is such a beautiful day that i took my workout outside. I did 6.04 miles in one hour and 12 minutes. A part of that was uphill so I walked most of the uphill but the rest I jogged. It felt so good to be outside. I saw a beautiful hawk sitting on a wire and a small herd of deer. Happiness.
Diet Calendar Entries for 01 March 2015:
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2064 kcal
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Fat: 56.57g | Prot: 64.24g | Carb: 331.39g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Cocoa Almond Spread, Oroweat Original Oatnut Bread, Honey, Zurvita Zeal For Life. Lunch: Chocolate Chip Cookie, Mott's Applesauce (No Sugar Added), Tillamook Pepper Jack Cheese Sliced, Butter, Egg, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix, Bananas. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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3143 kcal
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Activities & Exercise:
Shopping - 10 minutes, Bicycling - 40 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 57 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Desk Work - 1 hour, Standing - 4 hours, Driving - 1 hour. more...
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 Comments
Ahhh - lovely! It is weird I see hawks all over where I live because they roost on the top of light poles along the highway! We have deer that come in our backyard - and we border a pretty busy street...but that is how it is here. the poor deer keep moving south from the Minnesota north woods looking for food.
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awesome <3 so Proud of you <3
01 Mar 15 by member: dreamcatcher10
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Sounds like a wonderful day! :)
01 Mar 15 by member: Karriann777
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Good for you! Great exercise and lots of outdoor fun!
01 Mar 15 by member: Deb_N
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That is awesome, I will get there one day! I walked 2 miles today in about 45 minutes. But it was the second day of walking.
01 Mar 15 by member: skinnysmile
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01 Mar 15 by member: Horseshu1
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02 Mar 15 by member: aggie95
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