skwhite's Journal, 02 March 2015

I jogged a new route today. I wear sunglasses to keep the wind and sweat out of my eyes. It always cracks me up to see the looks on peoples faces as they drive by. Some smile, some look away, some stare and some try to block the fact that they are smoking. If you see a jogger, wave. =)

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2229 kcal

Fat: 66.91g | Prot: 77.44g | Carb: 343.82g.   Breakfast: Tillamook Pepper Jack Cheese Sliced, Bacon, Baking Powder Biscuits, Zurvita Zeal For Life, Honey. Lunch: Ghirardelli Peppermint Bark Squares, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jam Preserves, Skippy Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grains Oatnut Bread. Dinner: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Apples, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Kirkland Signature Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Bananas, IGA hot cocoa mix. Snacks/Other: Clif Bar Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope, Zucchini Bread, Crawford's Garibaldi Biscuit, Chobani Nonfat Peach Greek Yogurt (Container). more...

2808 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Running (jogging) - 5/mph - 37 minutes. more...