Weigh In record (no journal entry) for 01 March 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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980 kcal
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Fat: 29.38g | Prot: 55.91g | Carb: 129.76g.
Breakfast: Market Pantry Dried Apricots, Coffee with Milk, Persimmon, Oat Cereal. Lunch: Broccoli, Rye Bread, Hummus, Skinless Chicken Breast, Gold's Russian Style Borscht. Dinner: Eggplant Dip, Ratatouille, Oat Crackers, Skinless Chicken Breast. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Cottage Cheese (Nonfat), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicory. more...
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1907 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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