tatianaandreeva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1582 * 105%
fat: 29.51g
|
protein: 94.89g
|
carbs: 240.27g
1643*  61
Tue 7th: 1463 * 98%
fat: 74.58g
|
protein: 117.42g
|
carbs: 82.49g
2355*  892
March 2015
Fri 20th: 479 * 32%
fat: 6.85g
|
protein: 40.15g
|
carbs: 73.76g
- -
Wed 18th: 1696 * 113%
fat: 76.85g
|
protein: 122.48g
|
carbs: 135.32g
1724*  28
Tue 17th: 787 * 52%
fat: 18.51g
|
protein: 58.44g
|
carbs: 93.25g
- -
Mon 16th: 857 * 57%
fat: 15.75g
|
protein: 68.96g
|
carbs: 108.02g
1537*  680
Sat 14th: 431 * 29%
fat: 9.50g
|
protein: 27.73g
|
carbs: 58.98g
- -
Wed 11th: 610 * 41%
fat: 9.38g
|
protein: 13.02g
|
carbs: 130.38g
- -
Tue 10th: 1230 * 82%
fat: 30.36g
|
protein: 107.31g
|
carbs: 125.82g
- -
Sun 8th: 860 * 48%
fat: 27.87g
|
protein: 60.24g
|
carbs: 89.97g
1808*  948
Sat 7th: 237 * 13%
fat: 2.83g
|
protein: 15.66g
|
carbs: 38.32g
1738*  1501
Fri 6th: 1220 * 68%
fat: 36.90g
|
protein: 84.85g
|
carbs: 133.72g
1817*  597
Thu 5th: 1077 * 60%
fat: 36.72g
|
protein: 79.68g
|
carbs: 111.16g
1791*  714
Wed 4th: 1110 * 62%
fat: 23.70g
|
protein: 71.88g
|
carbs: 161.96g
1752*  642
Tue 3rd: 715 * 40%
fat: 12.25g
|
protein: 76.20g
|
carbs: 72.69g
1664*  949
Mon 2nd: 1280 * 71%
fat: 38.34g
|
protein: 72.81g
|
carbs: 151.71g
2088*  808
Sun 1st: 980 * 54%
fat: 29.38g
|
protein: 55.91g
|
carbs: 129.76g
1907*  927
February 2015
Sat 28th: 972 * 61%
fat: 17.78g
|
protein: 57.60g
|
carbs: 144.04g
1899*  927
Fri 27th: 1267 * 79%
fat: 18.95g
|
protein: 60.90g
|
carbs: 222.46g
2284*  1017
Thu 26th: 1404 * 88%
fat: 36.36g
|
protein: 64.09g
|
carbs: 214.90g
1831  427

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