tatianaandreeva1's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
134.5 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:
972 kcal Fat: 17.78g | Prot: 57.60g | Carb: 144.04g.   Breakfast: Cottage Cheese (Nonfat), Oat Cereal, Persimmon, Coffee with Milk. Lunch: Oat Crackers, Cabbage Soup, Hummus, Skinless Chicken Breast. Dinner: Oat Crackers, Chinese Cabbage, Skinless Chicken Breast. Snacks/Other: Oatmeal Cookies (Fat Free), Celery, The Biggest Loser Celery Sticks, Satsuma, Swiss Cheese, Rye Bread, Hummus, Chicory. more...
1899 kcal Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
steady weight

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