Weigh In record (no journal entry) for 02 March 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1280 kcal
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Fat: 38.34g | Prot: 72.81g | Carb: 151.71g.
Breakfast: Oatmeal, Cottage Cheese (Nonfat), Coffee with Milk, Market Pantry Dried Apricots. Lunch: Hummus, Swiss Cheese, Skinless Chicken Breast, Cooked Eggplant (Fat Not Added in Cooking), Weight Watchers Cabbage Soup, Hummus, Rye Bread. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chinese Cabbage, Oat Crackers. Snacks/Other: Pork Liver, Fried Pastry (Mainly Flour and Water), Satsuma. more...
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2088 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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