gwennie-g's Journal, 26 February 2015

257.8 lb Lost so far: 0 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 37.21g | Prot: 80.25g | Carb: 151.05g.   Breakfast: Blue Diamond Unsweetened Almond Milk, Coffee, Jams and Preserves (Dietetic, with Sodium Saccharin), Kraft Crunchy Peanut Butter, No Name Whole Wheat English Muffins (75g). Lunch: Celery, Philadelphia Light Cream Cheese, Cucumber (Peeled), Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Plain Croutons, Kraft Raspberry Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kale, Lettuce. Snacks/Other: Bananas, Hidden Valley Ranch Dressing, Celery , Broccoli, Baby Carrots. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...