gwennie-g's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
254.6 lb Lost so far: 1.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:
763 kcal Fat: 40.56g | Prot: 20.02g | Carb: 86.72g.   Breakfast: Coffee, Blueberries , Blue Diamond Unsweetened Almond Milk, Natures Path Flax Multi Bran Flakes. Lunch: Cashew Nuts. Snacks/Other: Compliments Natural Peanut Butter, Apples . more...
3274 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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