Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gwennie-g
Journal
28 Feb 15
gwennie-g's Journal, 28 February 2015
gwennie-g's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2015
254.6 lb
Lost so far:
1.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
763 kcal
Fat: 40.56g | Prot: 20.02g | Carb: 86.72g.
Breakfast:
Coffee, Blueberries , Blue Diamond Unsweetened Almond Milk, Natures Path Flax Multi Bran Flakes.
Lunch:
Cashew Nuts.
Snacks/Other:
Compliments Natural Peanut Butter, Apples .
more...
3274 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gwennie-g's weight history
view complete history