gwennie-g's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

252.6 lb Lost so far: 3.4 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

262 kcal

Fat: 13.73g | Prot: 30.07g | Carb: 3.52g. Breakfast: Fried Egg, Pgx Satisfast, Coffee, Turkey Sausage (Cooked) . more...

3116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Swimming (slow) - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 9.8 lb a week

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gwennie-g's Journal, 10 February 2015

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