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So far. I have kept true to my exercise. T25 by Shaun T. And hip hop abs. My eating habits have changed. I seem to eat more mostly because of the energy I am burning. But I have cut bread out. Eating more break times and trying to eat more breakfast bars along with low fat yogurt. The fact is". This is my new life and I am in control of it. I will win"
Diet Calendar Entries for 28 January 2015:
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2126 kcal
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Fat: 96.66g | Prot: 117.64g | Carb: 191.62g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Milk (Nonfat), Boiled Egg. Lunch: Great Value Lowfat Yogurt - Strawberry Banana, Great Value Lowfat Yogurt - Key Lime Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Thigh, Wendy's Classic Ranch Dressing, Wendy's Caesar Side Salad. Dinner: Chicken Thigh, Russet Potatoes (Flesh and Skin). more...
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3043 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 30 minutes, T25 - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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