Weigh In record (no journal entry) for 27 January 2015
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202.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1896 kcal
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Fat: 65.92g | Prot: 113.88g | Carb: 198.38g.
Breakfast: Milk (Nonfat), Boiled Egg, Coffee with Cream and Sugar. Lunch: Food Lion Cut Green Beans, Del Monte Mixed Fruit Cup, Baked or Broiled Fish, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Fat Free Strawberry Banana Yogurt. Dinner: Milk (Nonfat), General Mills Honey Nut Cheerios, Golden Corral White Rice, Chicken Thigh. more...
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2965 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Dance (fast step, aerobic) - 30 minutes, T25 - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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