Weigh In record (no journal entry) for 29 January 2015
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199.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1367 kcal
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Fat: 60.51g | Prot: 68.81g | Carb: 134.07g.
Breakfast: Boiled Egg, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Planters Mixed Nuts, Chicken Thigh, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Lowfat Yogurt - Strawberry Banana. Dinner: Scrambled Egg, Grits. Snacks/Other: Milk (Nonfat), General Mills Honey Nut Cheerios. more...
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2982 kcal
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Activities & Exercise:
T25 - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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