Paul Hooker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 1278 * 49%
fat: 62.18g
|
protein: 98.15g
|
carbs: 79.33g
3218*  1940
Thu 5th: 1485 * 57%
fat: 74.24g
|
protein: 102.47g
|
carbs: 101.03g
3218*  1733
Wed 4th: 1628 * 63%
fat: 96.15g
|
protein: 60.74g
|
carbs: 132.71g
3020*  1392
Tue 3rd: 1617 * 62%
fat: 91.32g
|
protein: 104.18g
|
carbs: 90.01g
3446*  1829
Mon 2nd: 1774 * 68%
fat: 92.45g
|
protein: 94.73g
|
carbs: 135.31g
3446*  1672
January 2015
Sat 31st: 1452 * 56%
fat: 78.60g
|
protein: 65.30g
|
carbs: 127.95g
2500*  1048
Fri 30th: 1670 * 64%
fat: 71.75g
|
protein: 93.49g
|
carbs: 158.08g
3229*  1559
Thu 29th: 1367 * 53%
fat: 60.51g
|
protein: 68.81g
|
carbs: 134.07g
2982*  1615
Wed 28th: 2126 * 82%
fat: 96.66g
|
protein: 117.64g
|
carbs: 191.62g
3043*  917
Tue 27th: 1896 * 73%
fat: 65.92g
|
protein: 113.88g
|
carbs: 198.38g
2965*  1069
Mon 26th: 1796 * 69%
fat: 66.37g
|
protein: 135.62g
|
carbs: 157.65g
2852*  1056
Sun 25th: 1508 * 58%
fat: 64.83g
|
protein: 90.16g
|
carbs: 132.66g
2637*  1129

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