Weigh In record (no journal entry) for 06 January 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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528 kcal
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Fat: 14.33g | Prot: 40.76g | Carb: 60.28g.
Breakfast: Borden 1% Low Fat Milk, Espresso Coffee, Nature's Own Light Honey Wheat Bread, Bar-S Foods Deli Ham, Egg. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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gaining 0.8 lb a week
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gmbures's weight history
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