Weigh In record (no journal entry) for 09 January 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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655 kcal
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Fat: 17.05g | Prot: 34.80g | Carb: 91.85g.
Breakfast: Roma Tomatoes, Nature's Own Light Honey Wheat Bread, Bar-S Foods Deli Ham, Kraft Singles Fat Free American Cheese Slices. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Nabisco Wheat Thins Popped - Sour Cream & Onion. more...
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losing 4.2 lb a week
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