Weigh In record (no journal entry) for 09 September 2014
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133.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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650 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 106.50g.
Breakfast: Dannon Dannon Yogurt Blueberry Light 'N Fit. Lunch: Healthy Choice Tortellini Primavera Parmesan (Healthy Choice). Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Nabisco Cheese Nips 100 Calorie Packs, Laughing Cow Light Swiss Original Cheese Wedges, Nature's Own 100% Whole Grain Sandwich Rounds. more...
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losing 2.4 lb a week
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gmbures's weight history
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