| February 2015 |
| Wed 4th: |
316 *
|
20%
|
fat: 8.07g |
| |
protein: 27.69g |
| |
carbs: 32.90g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
876 *
|
55%
|
fat: 35.82g |
| |
protein: 42.19g |
| |
carbs: 91.90g |
|
-
|
-
|
| Tue 13th: |
305 *
|
19%
|
fat: 8.97g |
| |
protein: 19.33g |
| |
carbs: 38.06g |
|
-
|
-
|
| Mon 12th: |
1049 *
|
66%
|
fat: 12.77g |
| |
protein: 102.17g |
| |
carbs: 145.92g |
|
-
|
-
|
| Sun 11th: |
587 *
|
37%
|
fat: 14.93g |
| |
protein: 64.37g |
| |
carbs: 52.78g |
|
-
|
-
|
| Sat 10th: |
575 *
|
36%
|
fat: 12.80g |
| |
protein: 39.30g |
| |
carbs: 75.59g |
|
-
|
-
|
| Fri 9th: |
655 *
|
41%
|
fat: 17.05g |
| |
protein: 34.80g |
| |
carbs: 91.85g |
|
-
|
-
|
| Thu 8th: |
719 *
|
45%
|
fat: 20.97g |
| |
protein: 36.29g |
| |
carbs: 90.38g |
|
-
|
-
|
| Wed 7th: |
474 *
|
30%
|
fat: 14.47g |
| |
protein: 35.29g |
| |
carbs: 54.38g |
|
-
|
-
|
| Tue 6th: |
528 *
|
33%
|
fat: 14.33g |
| |
protein: 40.76g |
| |
carbs: 60.28g |
|
-
|
-
|
| September 2014 |
| Thu 11th: |
1488 *
|
93%
|
fat: 82.10g |
| |
protein: 50.91g |
| |
carbs: 136.01g |
|
-
|
-
|
| Wed 10th: |
540 *
|
34%
|
fat: 17.23g |
| |
protein: 32.99g |
| |
carbs: 61.43g |
|
-
|
-
|
| Tue 9th: |
650 *
|
41%
|
fat: 12.50g |
| |
protein: 26.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Mon 8th: |
802 *
|
50%
|
fat: 17.34g |
| |
protein: 67.18g |
| |
carbs: 128.88g |
|
-
|
-
|
| Sun 7th: |
1039 *
|
65%
|
fat: 26.81g |
| |
protein: 65.36g |
| |
carbs: 133.80g |
|
-
|
-
|
| Sat 6th: |
797 *
|
50%
|
fat: 17.88g |
| |
protein: 76.94g |
| |
carbs: 85.74g |
|
-
|
-
|
| Fri 5th: |
578 *
|
36%
|
fat: 10.91g |
| |
protein: 37.67g |
| |
carbs: 93.65g |
|
-
|
-
|
| Thu 4th: |
817 *
|
51%
|
fat: 13.95g |
| |
protein: 52.72g |
| |
carbs: 105.42g |
|
-
|
-
|
| Wed 3rd: |
504 *
|
32%
|
fat: 5.91g |
| |
protein: 49.72g |
| |
carbs: 69.59g |
|
-
|
-
|
