| November 2023 |
| Thu 30th: |
884 *
|
35%
|
fat: 17.68g |
| |
protein: 25.64g |
| |
carbs: 171.73g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
758 *
|
30%
|
fat: 19.44g |
| |
protein: 14.69g |
| |
carbs: 113.15g |
|
-
|
-
|
| Tue 1st: |
1105 *
|
44%
|
fat: 36.85g |
| |
protein: 50.11g |
| |
carbs: 148.04g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
491 *
|
20%
|
fat: 17.11g |
| |
protein: 31.03g |
| |
carbs: 52.57g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
1410 *
|
56%
|
fat: 68.27g |
| |
protein: 46.85g |
| |
carbs: 153.41g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
624 *
|
25%
|
fat: 51.66g |
| |
protein: 12.63g |
| |
carbs: 28.81g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
987 *
|
39%
|
fat: 41.07g |
| |
protein: 31.61g |
| |
carbs: 117.14g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
1457 *
|
58%
|
fat: 65.64g |
| |
protein: 43.92g |
| |
carbs: 186.30g |
|
-
|
-
|
| Tue 9th: |
1941 *
|
78%
|
fat: 48.18g |
| |
protein: 62.52g |
| |
carbs: 308.93g |
|
-
|
-
|
| Mon 8th: |
717 *
|
29%
|
fat: 39.55g |
| |
protein: 35.62g |
| |
carbs: 55.69g |
|
-
|
-
|
| Sun 7th: |
1047 *
|
42%
|
fat: 54.32g |
| |
protein: 69.56g |
| |
carbs: 106.65g |
|
-
|
-
|
| Sat 6th: |
1013 *
|
41%
|
fat: 50.15g |
| |
protein: 53.00g |
| |
carbs: 81.55g |
|
-
|
-
|
| Fri 5th: |
2319 *
|
93%
|
fat: 84.09g |
| |
protein: 137.56g |
| |
carbs: 214.10g |
|
-
|
-
|
| Thu 4th: |
1118 *
|
45%
|
fat: 29.96g |
| |
protein: 51.92g |
| |
carbs: 121.65g |
|
2688*
|
 1570
|
| Wed 3rd: |
1289 *
|
52%
|
fat: 22.99g |
| |
protein: 49.15g |
| |
carbs: 206.56g |
|
2580*
|
1291
|
| Tue 2nd: |
1912 *
|
76%
|
fat: 72.30g |
| |
protein: 121.54g |
| |
carbs: 187.48g |
|
2558*
|
646
|
| July 2020 |
| Wed 8th: |
1602 *
|
64%
|
fat: 86.00g |
| |
protein: 33.88g |
| |
carbs: 176.50g |
|
-
|
-
|
| Tue 7th: |
705 *
|
28%
|
fat: 31.64g |
| |
protein: 32.53g |
| |
carbs: 70.05g |
|
-
|
-
|
| Fri 3rd: |
766 *
|
31%
|
fat: 62.17g |
| |
protein: 61.74g |
| |
carbs: 55.48g |
|
-
|
-
|
| Thu 2nd: |
865 *
|
35%
|
fat: 71.79g |
| |
protein: 19.78g |
| |
carbs: 35.64g |
|
-
|
-
|
