Weigh In record (no journal entry) for 06 December 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2009 kcal
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Fat: 93.47g | Prot: 64.55g | Carb: 225.41g.
Lunch: McDonald's Frappe Caramel (Medium), America's Choice Bacon Thick Sliced, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: P.F. Chang's Egg Rolls, P.F. Chang's Pork Fried Rice. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.4 lb a week
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